I have always had very tight calves. The past few years I have felt it getting worse whether I’m playing soccer, going on a run, or even standing at a bag boxing or kickboxing. Since Astym therapy, doing all these activities have become much easier. Running being the main thing I wanted to improve. I used to hit the mile mark and have to stop and stretch because my calves were so tight and painful. I can now run a mile without feeling that pain, it’s awesome! It’s nice to be able to enjoy my runs more and increase my mileage.