I was training for my 2nd full marathon and doing quite well. So well that if I was able to finish at my goal and paces that I’d been training at, I would qualify for Boston. One week before the race, I started it have pretty severe pain in my lower left leg. Was it shin splints? Knots in my calves? I tried to continue to run on it but to no avail. It was diagnosed as a stress fracture and I was unable to run the race. In fact, I was on crutches for 6 weeks.
The recovery was very slow. My doctor recommended Astym therapy. I had never heard of it and wondered if it was some kind of hocky treatment. I did some reading and decided it might actually be legit so I made an appointment with my PT to try it.
Amazing results!!! Via about 8 Astym treatments, she was able to work out the knots in my calf muscles. We made some gait and shoe changes and slowly I was able to begin running again!
I didn’t realize how much I had missed running until I was able to get back out there. I was alive again!
I’m now training for a half marathon and I feel GREAT! I literally tell all my running friends about Astym therapy when ever they are experiencing muscle issues as I truly believe it will benefit them!
Treating Clinic: Altru Rehabilitation Center
1300 South Columbia Road
Grand Forks, ND 58201
Phone: 701-780-2315 Website: www.altru.org