Tag Archives: plantar fasciitis cure

Astym Relief

I had been suffering with plantar fasciitis in my right foot for a very long time, years off and on. Sometimes it was so bad, I could barely walk. Those first few steps in the morning were incredibly painful. I have always enjoyed working out, running and being active. I would have to give up running for months on end at times and had to adjust my routine in the gym to accommodate the pain in my foot. I had seen a podiatrist many times, used custom orthotics in my shoes daily and had cortisone shots in my heel many times. Nothing seemed to work for long.

I began taking Pilates at Back2Normal to incorporate a good stretching routine into my weekly workout schedule in an effort to help all the areas of my body that were limited from tight muscles, including my foot. There I met Lisa Chase, who owns the facility and is an amazing physical therapist. She began treating me for my plantar fasciitis and some lower back pain. Lisa introduced Astym Therapy to my therapy for several weeks. It can be uncomfortable if you are already in pain, but I noticed a difference immediately after each treatment and after several weeks, my foot is almost 100%. I still have tightness if I don’t keep up the stretching, but when I begin to feel it tightening up, I make sure to get in and break up that tissue with some Astym therapy from Lisa. It has made a marked difference in my fitness capabilities and just my daily comfort.

Carol Thornton
Back2Normal Physical Therapy

465 2nd Avenue North, Suite A
Saint Petersburg, Florida

http://www.back2normalpt.com

Plantar Fasciitis: after just 4 Astym treatments pain is 90% better and flexibility almost 100%

After suffering with localized pain and throbbing for over 3 months – I was finally able to get past the constant pain and night throbbing after just 4 Astym treatments to my heel/foot/ankle area. Prior to Astym therapy I tried gel pads and orthotic shoe inserts with no relief. As an active father – it was hard for me to limp along to my kids sports and activities. Now after 3 weeks and 4 Astym treatments – my pain is 90% better and my flexibility in my foot as returned near 100%. I am not ready to run a marathon quite yet – but with the new flexibility and pain relief I have gained so far – I can at least keep up with the kids!! I am confident that without the discovery of Astym treatments – I would have had to resort to a referral to a Podiatrist for more invasive options for pain relief as nothing I had tried was working.

Jack Rietschel
Treating Clinic: Med-Plus Physical Therapy
2921 South Frontage Road
Moorhead, MN 56560
Phone: 218-233-8544