Tag Archives: Post-surgical therapy

Post-surgical therapy and pregnancy

I’ve been going to TOPS since its inception, the staff and I have been through a few surgeries, This time we took on pregnancy. Having had 2 shoulders, double mastectomy with reconstruction and a back surgery, I knew my body would need help on this 9 month journey. I didn’t want to do any damage to my joints or have undue stress on my back. As an avid swimmer gaining 30 plus pounds is a whole change and shock to my body. I would go in 1-2 times per week for maintenance therapy. As my weight increased and belly grew, my pain and tightening of muscles would shift too. Amy and Chad were able to keep my pelvis in alignment, and address my tightening fascia to allow me to continue to exercise at a high level. The use of Astym therapy helped me get relief and the treatment worked great with the rest of my programs. They also had programs designed to adjust with my progress. A very strong core and pelvic floor is key to a healthy pregnancy. I wanted to maintain these key muscle groups to reduce unnecessary stress on my low back, shoulders, and hips. Furthermore, pregnancy is full of leg cramps! Add working out on top and you are primed for the worst cramps of your life. As a pharmacist, I was taking my full vitamin regimen with extra calcium and magnesium to help with these cramps. You also can’t do too much salt when pregnant or you will swell. Again, my weekly PT sessions worked on my legs and the cramping was reduced. Astym therapy also helped this issue! Even though there was some discomfort in the moment, the results in the end are totally worth it! I can’t say enough about the staff at TOPS. I love them!

Lindsey Urbatchka
Treating Clinic: TOPS Physical Therapy 5353 North 16th Street
Suite 120 Phoenix, AZ 85016
Phone: 602-526-0037 Website: topsphysicaltherapy.com

Astym therapy made a huge difference in my recovery from shoulder surgery

I had surgery on my shoulder in October of 2016 due to tearing my labrum working out. The procedure included cutting and reattaching my bicep tendon and cleaning up my labrum. During my recovery as i began using my arm more I kept having sharp pains in my shoulder. After I informed my Physical Therapist about these pains she began performing Astym therapy on my shoulder. Within two weeks I could tell a huge difference.

Garrett Lewis
Treating Clinic: Carolina Orthopaedic & Sports Medicine Center
Physical Therapy & Rehab, 2345 Court Drive
Gastonia, NC 28054 Phone: 704-865-0077
Website: www.carolinaorthopaedic.com