15 Exercises You Can Perform At Your Desk
Desk jobs can be hard. You may get fidgety or restless, or the sedentary work might have you feeling lethargic by the time you leave for the night. It can be hard to feel motivated or accomplished. But sitting for long hours at a computer...
Not long ago, I was invited to speak to the NFL Players Association. The NFL players specifically asked me to speak about Astym therapy, which has increased the performance and extended the careers of NFL players, and I was invited to help educate those players who had yet to experience the benefits of Astym treatment.