06 Aug Instability Of Knee: Astym Helped Me
I suffered from Patellofemoral Syndrome. The problem has limited me for about six months to a year. I was having instability in my knee and some pain. I realized that I needed to get some help when I tried exercising to a video and riding bike. My knee would feel very weak. My doctor recommended that I start physical therapy. After only four treatments and of course my continued work at home, I started to see a difference. Now that I have completed Astym, my knee is much stronger and I do not feel any weakness after exercising.
Even during my normal daily routine my knee does not ache anymore. I have to thank my great physical therapist for using this program. It truly worked for me.
Trudi, Recreational Athlete