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I suffered from Patellofemoral Syndrome. The problem has limited me for about six months to a year. I was having instability in my knee and some pain. I realized that I needed to get some help when I tried exercising to a video and riding...

After several years of running, including training for half-marathons, I was diagnosed with Achilles Tendonitis. I developed calcification deposits due to scar tissue along with a tear in the tendon. I went through various treatments including ultrasound therapy, Topaz surgery and platelet injections, as well...

Being a preschool teacher to 14 very active 3 and 4 year olds is a very demanding job. When I began to have difficulty climbing steps, kneeling to tie shoes, and trouble getting up and down off of the floor, I discovered that I had...

I was restricted and had limited activity due to ongoing pain from extreme chronic tendon stress on my left foot. Over several months, I was treated by three doctors, wore a restriction boot for months and surgery was recommended. At long last, I found my...

I wear many hats in my daily life. I'm a mother of two, three if you count my fur baby and I do count him as one of my children. I work full time in an office. I am a wife. I am also an...

Training for my 3rd marathon I injured my Achilles in the tail end of the training program and was unable to do the race. I went through traditional physical therapy, however, returning to running kept on being put off and off. When I was just...

I started experiencing pain along the outside of my right knee and a tightness that prevented me from running downhill on one of my trail runs. The pain reoccurred every time I attempted to run in the following weeks. Rest, ice, and stretching were my...

If you experience wrist and hand pain with numbness or tingling into your hand you may have carpal tunnel syndrome. Other common symptoms include weakness in the thumb muscles, loss of hand motion and increased pain at night. Carpal tunnel syndrome affects 2-5% of the...

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IN-PERSON COURSE

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